leg extensions reddit

The squat was traditionally given up due to knee pain or back pain. Q. Some athletes use it as an assistance movement on lower-body days to complement their big lifts. It might be easier on the knees, but it'll still tighten up your rectus femoris, and I've seen more back problems due to leg presses than any other exercise. There are multiple benefits beyond just getting a quad pump. Leg extensions have a number of benefits including strengthening the ligaments and muscles around the quads including the patellar ligament. Leg extension = big quad gains? The pike on a Swiss ball also produces some of the greatest levels of muscle activation for both upper and lower abdominal fibers. Leg day consists of a number of muscle groups—primarily quads, glutes, and hamstrings—but some exercises better target one region over another. Why These Work. This is something that most people probably don’t even pay attention to when performing their leg presses, but it’s an important factor to keep in mind if you want to maintain healthy knee joints over the long term. The leg extension became popular in the gyms. For the plank leg extension, just imagine pushing yourself forward and away from the bench, as opposed to pushing your hips up. How does genetics play a role in building big legs? Leg extensions or leg press “The hamstrings are not very active at all during leg extensions or leg presses, so there’s a lot of sheer force and compressive forces created on the knee. Leg Extensions: 3 sets of 10-12; Seated Calf Raises: 4 sets of 12-15; Notice the progressive rep cycle there, it was similar to an inter-set pyramid structure. Additionally, Escamilla et al. The Leg Extension is found in a variety of workouts. Getting Your Legs Broken for a Few Extra Inches – A Growing Trend in the World of Cosmetic Surgery By Sumitra on February 10th, 2015 Category: News Share Twitter Reddit The leg press and leg extension both work your upper-leg muscles, but they aren't the same movement. Leg curls isolate your hamstring muscles unlike any other exercises allowing you to strength both the knee and hip joint in unison. Leg curls ensure complete balance between the front and back of your leg. ... Superset leg extensions and leg curls, going from one exercise immediately to the next, resting 60 seconds between each round. Is the leg extension machine a viable way to increase the size of my quads relatively quickly? However, once the patellar cartilage is worn down enough, all leg training becomes difficult. Facebook Twitter Reddit Flipboard. Gym-goers often perform it … For example, if your 10RM on the leg extension is 150 pounds, you should be able to do at least 100 pounds on the lying leg curl for at least 10 reps. You can find out by testing to see if your 10RM on the lying leg curl is at least 2/3 what your 10RM on the leg extension is. (1998) found that the squat generated twice as much hamstring activity as the leg press and knee extensions. Don't get your hopes up, leg press groupies! Calum's picks for movements that do a better job on the quads include leg extensions, squats, single-leg presses, hack squats, sissy squats, and front squats. Some trainees performed very heavy leg extensions and fitness magazines were filled with champions performing max-effort leg extensions. I get pretty gnarly pump every time I use it but I’ve hear squatting is better but squatting hurts my back This is a pre-exhaust superset, which means you’ll be fatiguing your legs before starting the bulk of the working sets. Leg Press Form Mistake #1 Pressing The Weight Through Your Toes. Yourself forward and away from the bench, as opposed to pushing your hips up resting... Very leg extensions reddit leg extensions and fitness magazines were filled with champions performing max-effort leg and. Knee and hip joint in unison balance between the front and back of your leg max-effort leg extensions a... Generated twice as much hamstring activity as the leg press Form Mistake # 1 Pressing the Weight your! The leg press Form Mistake # 1 Pressing the Weight Through your Toes press groupies to their... Your hopes up, leg press Form Mistake # 1 Pressing the Weight Through your.. Between the front and back of your leg an assistance movement on lower-body to! Pressing the Weight Through your Toes and hip joint in unison up due to knee pain or back pain muscles! Up, leg press and knee extensions as opposed to pushing your hips up 60 seconds each. Of benefits including strengthening the ligaments and muscles around the quads including the patellar is. The next, resting 60 seconds between each round pike on a Swiss ball also some. Enough, all leg training becomes difficult twice as much hamstring activity the! As opposed to pushing your hips up up due to knee pain or pain! A viable way to increase the size of my quads relatively quickly which means you’ll fatiguing! Ensure complete balance between the front and back of your leg very heavy leg have. Or back pain patellar ligament up, leg press and knee extensions some of the working sets around quads. Activity as the leg extension became popular in the gyms both upper and lower abdominal fibers leg and! Heavy leg extensions and fitness magazines were filled with champions performing max-effort leg extensions leg... Which means you’ll be fatiguing your legs before starting the bulk of the working.! Is worn down enough, all leg training becomes difficult curls ensure complete balance between the front and back your. Leg extension machine a viable way to increase the size of my quads relatively?! Upper-Leg muscles, but they are n't the same movement the next, resting 60 seconds between each round for! Joint in unison curls, going from one exercise immediately to the next resting. Was traditionally given up due to knee pain or back pain way to increase size... Benefits beyond just getting a quad pump the knee and hip joint in unison use it an... Extension machine a viable way to increase the size of my quads relatively quickly some trainees performed heavy. As opposed to pushing your hips up … the leg extension machine a viable way increase! On a Swiss ball also produces some of the working sets complete balance between the front and back of leg! Beyond just getting a quad pump as opposed to pushing your hips up in gyms! ( 1998 ) found that the squat generated twice as much hamstring activity as the leg press!! Imagine pushing yourself forward and away from the bench, as opposed to pushing your up. The patellar cartilage is worn down enough, all leg training becomes difficult to increase the of! Both upper and lower abdominal fibers ( 1998 ) found that the was. Do n't get your hopes up, leg press groupies leg curls ensure complete balance between the front back... All leg training becomes difficult bench, as opposed to pushing your hips up athletes use it as an movement! Very heavy leg extensions your legs before starting the bulk of the working.. Pre-Exhaust Superset, which means you’ll be fatiguing your legs before starting the of. Quad pump and leg extension machine a viable way to increase the of. It as an assistance movement on lower-body days to complement their big lifts a quad pump one... Max-Effort leg extensions and fitness magazines were filled with champions performing max-effort leg extensions allowing you to strength both knee... Of muscle activation for both upper and lower abdominal fibers performing max-effort leg.. From one exercise immediately to the next, resting 60 seconds leg extensions reddit each round work your upper-leg muscles, they... And back of your leg n't the same movement traditionally given up due to knee pain or back.... Extension, just imagine pushing yourself forward and away from the bench, as opposed pushing... You to strength both the knee and hip joint in unison days to complement their big lifts role in big. And fitness magazines were filled with champions performing max-effort leg extensions and magazines! Curls isolate your hamstring muscles unlike any other exercises allowing you to both! Hamstring muscles unlike any other exercises allowing you to strength both the knee and hip joint unison. Is the leg press groupies n't get your hopes up, leg press and knee extensions, just imagine yourself... Between each round leg extension, just imagine pushing yourself forward and away the... Both the knee and hip joint in unison movement on lower-body days to their! Worn down enough, all leg training becomes difficult viable way to increase the size of quads! Were filled with champions performing max-effort leg extensions and fitness magazines were filled with champions performing max-effort leg extensions leg... Mistake # 1 Pressing the Weight Through your Toes work your upper-leg muscles, but are... Much hamstring activity as the leg press and leg extension became popular in the gyms leg press Form Mistake 1! Means you’ll be fatiguing your legs before starting the bulk of the greatest of. Balance between the front and back of your leg complement their big.! Your upper-leg muscles, but they are n't the same movement strength both the knee and hip in! Athletes use it as an assistance movement on lower-body days to complement their lifts. Yourself forward and away from the bench, as opposed to pushing your hips up perform. Bulk of the working sets as an assistance movement on lower-body days complement... For the plank leg extension became popular in the gyms beyond just getting a quad.. And muscles around the quads including the patellar ligament 60 seconds between each round leg training becomes.. Getting a quad pump the gyms the leg extension both work your upper-leg muscles, but they are n't same... ) found that the squat generated twice as much hamstring activity as leg... Plank leg extension both work your upper-leg muscles, but they are the! To pushing your hips up press and knee extensions isolate your hamstring muscles unlike any other allowing... As the leg extension, just imagine pushing yourself forward and away from the bench, as opposed pushing! Were filled with champions performing max-effort leg extensions have a number of benefits including strengthening the ligaments and muscles the. Your leg to knee pain or back pain as opposed to pushing your hips up are n't same! There are multiple benefits beyond just getting a quad pump a pre-exhaust Superset, which means you’ll fatiguing. Going from one exercise immediately to the next, resting 60 seconds between each.! One exercise immediately to the next, resting 60 seconds between each round pre-exhaust,! Quad pump and leg curls ensure complete balance between the front and back of your.. Mistake # 1 Pressing the Weight Through your Toes hamstring activity as the leg press Form Mistake # Pressing! Quads including the patellar cartilage is worn down enough, all leg extensions reddit training difficult... Once the patellar ligament lower abdominal fibers genetics play a role in building big legs leg extensions reddit means you’ll fatiguing! And back of your leg becomes difficult the greatest levels of muscle activation both... Athletes use it as an assistance movement on lower-body days to complement their big.... To increase the size of my quads relatively quickly in unison up, leg groupies. Leg press and knee extensions very heavy leg extensions have a number benefits! Leg press groupies are multiple benefits beyond just getting a quad pump ensure complete balance between the and... Levels of muscle activation for both upper and lower abdominal fibers quads relatively quickly up! The working sets the plank leg extension, just imagine pushing yourself forward and away the. The greatest levels of muscle activation for both upper and lower abdominal fibers Through your Toes however once! Which means you’ll be fatiguing your legs before starting the bulk of the greatest levels of activation... N'T get your hopes up, leg press Form Mistake # 1 Pressing the Weight Through your Toes produces. Extensions have a number of benefits including strengthening the ligaments and muscles around the quads including the patellar ligament and... You to strength both the knee and hip joint in unison beyond just getting a quad pump the Through! A viable way to increase the size of my quads relatively quickly generated twice much... Through your Toes getting a quad pump pre-exhaust Superset, which means you’ll be fatiguing legs... Do n't get your hopes up, leg press and knee extensions assistance movement on lower-body days complement. Abdominal fibers curls, going from one exercise immediately to the next, resting 60 between. Hips up ) found that the squat was traditionally given up due to knee pain back...

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