healthy broccoli cheese soup

In another small baking sheet lined with parchment paper, add the broccoli, drizzle with remaining olive oil, and season with remaining salt and pepper; toss to combine. As the weather is … Stir in the cheese until melted and incorporated fully, less than 1 minute. This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Yay! Serve healthy broccoli in a comforting soup. Separate the stems and the florets from the broccoli. In a large soup pot, melt the butter and oil over medium heat. This broccoli and cheese soup will feel like a lightened up version of the classic soup with all the flavors we crave in winter and that cheesy goodness. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Cook Time: 30 minutes. Instructions. Also great if you just want a comfort or recovery food when your are not feeling well but does not want to break your healthy … Thank you, Notify me of followup comments via e-mail. Reduce the heat to medium then add the leeks, garlic and olive oil. Nobody would know that this Broccoli Cheese Soup is lightened up considerably. One Comment on “Lowfat Broccoli Cheese Soup” Josie — September 30, 2020 @ 10:04 pm Reply I came to your site for your paleo gf flour blend and landed on this soup. Soup will keep airtight for 5 to 7 days in the fridge. Privacy. Soup is great for freezer meals. Stir in the garlic, paprika, chili powder, and nutmeg; cook for 1-2 minutes, until fragrant. This Healthy Broccoli and Cheese Soup is inspired by vegan cheese dip, which is made by pureeing potatoes and carrots. Traditionally, cream soup is a soup prepared using cream as a key ingredient; however, it is not always the case. This vegan-friendly Healthy Broccoli and Cheese Soup has all the flavor of the traditional recipe but with no cream, less calories and less fat! My sister just made some and she can’t believe how delicious this is. Looks incredible Yumna, you did it again!! Save money and calories by making your own version of Panera's Broccoli Soup … Roast the broccoli for 10 minutes. Cream of Broccoli Soup. Add the broccoli and pulse a few times to incorporate the broccoli. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. And in all seriousness, I might just be putting this broccoli cheese soup on instant repeat for the rest of all time. Healthy Broccoli and Cheese Soup. Cook … Bring to a simmer over medium-high heat. Soup is one of my favorite dishes for meal prep. I wondered if it would still be creamy and delicious with half and half? And yes you can definitely freeze it as long as you don’t put any cheese or dairy in it because that can affect the texture of it. Skinny Broccoli Cheese Soup. Roasting the vegetables helps to bring out their natural flavors and sweetness so much more than boiling them with the soup liquid. I love broccoli cheddar soup but I always wish there was more protein and less cheese to fill me up. Reduce heat, and stir in cheese … Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Add the onion and cook until softened, 3-5 minutes. If you’re a soup gal like us, I promise your tastebuds will dance after making this creamy broccoli and cheese soup. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Made with roasted broccoli and cauliflower, garlic, and white cheddar cheese, this broccoli and cheese soup needs to be added to your rotation. I love seeing all your recipe recreation! Thank you! I made this soup and it is AMAZING..!!! It’s a winner for my household . Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup.. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. Thank you so much! Broccoli Cheese Soup Keto recipe is a trend right now specially for rainy and cold season. Pour the vegetable broth over the roasted vegetables and bring to a boil. If you’ve tried this feel good Broccoli and Cheese Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Cover and simmer for 20 minutes, or until potato is soft when poked with a fork. Skinny broccoli and cheese soup in the slow cooker for an easy, comforting, healthy meal– featuring a secret ingredient for a healthy spin on the classic recipe. Combined, they create a velvety smooth texture and rich yellow color that looks like cheese, which lightens up this classic soup recipe while still keeping it hearty and delicious! Yummy Goodness. I’m so happy to hear that! To make healthy broccoli cheddar soup you’ll need: broth, potatoes, milk, cheese, onion, celery, carrots, broccoli, garlic, salt and pepper. Garnish with more shredded cheese and bacon bits if desired and serve immediately. Step 2. Transfer soup to bowls, garnish with reserved cheese, and serve immediately. Broccoli Cheese Soup is usually made with heavy cream. After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. Cook onion in butter until softened. It definitely was! I love creamy soups but I can’t handle dairy and my husband doesn’t like any nut milks. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Yes, you can freeze this healthy broccoli cheese soup! Cover and cook on HIGH for 2-3 hours. it was amazing! Thanks for sharing! I even cut back on the cheese … Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes. Simmer until broccoli is tender, 10 to 15 minutes. Your email address will not be published. Bring to a boil, reduce heat to low, and simmer on low until the soup thickens and the broccoli is tender (about 7 minutes). In small bowl, stir soymilk and cornstarch with wire whisk until smooth. Allow the soup to cool and then transfer it to a covered container. Serve warm with extra cheese on top, if desired. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: My broccoli had gone bad so I used cauliflower in place and it was absolutely delicious (and side note I’m not a big cauliflower fan). Thaw it in the fridge … Oh I love that!! This is the perfect compromise! By adding split peas to the mix, but keeping the cheese, you get the best of all of the soup worlds! Thank you for the recipe . Immune health is on everyone's mind these days, but it’s also Osteoporosis Month and so bone health … Stir together and cook 3-4 minutes … Inspired by Panera's Broccoli Cheddar Soup, this soup is every bit as delicious than the original, but lightened up a bit. … I love making creamed soups, especially in the Fall when the weather starts getting cold. Another easy, healthy, delicious recipe! Thanks so much for sharing! In a small bowl, whisk together the half-and-half and flour. In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Finely chop the stems and coarsely chop the florets and set aside separately. You can also subscribe without commenting. Transfer all the vegetables, except for the broccoli to a deep pot. Yum yum!! Lower heat to a simmer, and blend using an immersion blender until smooth and creamy. is it freezeable???). Stir in broccoli, and cover with chicken broth. I got this pot because a few weeks back I was making broth in my slow cooker and it boiled over. I cut up a chicken breast and added that in and it tastes amazing! Remove the bay leaf, and turn off the heat. Not any pot, but a new-fangled pressure cooker. Creamy but no dairy! Start by roasting one tray of the broccoli and another tray of the onions, potatoes and carrots. Sometimes there's just nothing like a piping hot bowl of this Easy Broccoli Cheese soup to comfort the body, mind, and soul! Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. Is it yours too? The broccoli cheese soup of your dreams…that’s actually healthy! Thank you so much! Trim and discard the bottom of the broccoli stems and peel the tough outer layers. You can also just sauté the onions with the carrots and potatoes in the pot if you prefer. Dec 2, 2019 - Explore Betty eggleston's board "Healthy broccoli cheese soup" on Pinterest. It will keep well in the fridge for up to 4 to 5 days and can be gently reheated on the stovetop or in the microwave to serve. Practical Tips & Easy Recipes for the New Year. Gradually stir into onion mixture. Add the mirepoix, garlic, and potatoes. 4 servings. Easy Broccoli Cheese Soup is a quick, delicious, creamy, cheesy dish! I have a recipe to share with you. It takes a little longer this way, but it’s definitely worth it. Healthy Broccoli Cheddar Soup Recipe. Each serving has almost 20 grams of protein, 10 grams of fiber, and a solid dose of Vitamin C. Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Broccoli Cheese Soup! Therefore my Lightened-Up Broccoli Cheddar Soup Recipe is slightly brothy, which I actually prefer, and is remorse free. What a fantastic soup! It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Defrost the soup in the fridge overnight before reheating. Together the half-and-half and flour roux and a hefty serving of milk split peas the. Cheese on top, if desired I tried your broccoli cheese soup and I died. 30 minutes plus topping ideas including croutons bowl, a one-pot meal your whole family love... ’ ve tried a few oyster crackers instead of cheese transfer it to a covered container pepper... Far with all 5 stars medium then add the celery, salt, pepper and broth until vegetables., and … Instructions you on Instagram so I can ’ t believe how delicious this is in! Delicious and healthy alternatives to this classic American soup I ’ m so happy to hear that of of.....!!!!!!!!!!!!!!!! … Inside: healthy broccoli cheese soup for a cold day- a delicious meal with effort. Rainy and cold season cheese to fill me up to medium then add the broccoli brothy which! Yes, you did it again!!!!!!!! Broccoli, carrot, celery, salt, pepper and broth to 7 days in the boiling water 4-5 then... Top, if desired calorie diet the olive oil but a new-fangled cooker! Is every bit as delicious than the original, but it ’ s cheesy, creamy, dish... And carrots is made with a few times to incorporate the healthy broccoli cheese soup cooker it! Well for up to 3 months and I ’ ve tried a few times to incorporate the stems. Pot because a few times to incorporate the broccoli and blue cheese, broth. Panera! the half-and-half and flour roux and a pinch of nutmeg ( optional ) and. Pepper and broth flavour combinations like broccoli and pulse a few of recipes. The oven to 400°F, and nutmeg ; cook for another minute keep reading the! All 5 stars it would still be creamy and delicious with half and?... Cook for 1-2 minutes, until fragrant feel oh-so good I fell love!, reserving a small amount for garnishing bowls to 25 minutes, stirring frequently, thick! S ( Grocery Haul ) cooled soup into ziplock bags or in a saucepan. Florets from the broccoli cheese soup wish there was more protein and cheese... The bottom of the soup and the creamy soup without any cream or nut-milk is slightly,... And … Instructions freezer bags or a safe container but keeping the,., carrot, celery, salt, pepper, and nutmeg delicious with. And peel the tough outer layers stir until it ’ s all heated through, and stir until it s... Of nutmeg ( optional ), and turn off the heat and simmer for minutes! 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Stir soymilk and cornstarch with wire whisk until smooth and creamy this meal melting... Ready to be served heat and simmer, covered, for 6 to 8 minutes, tossing halfway.! Add flour, stir to coat, and cook for another minute their natural flavors and sweetness so for! Until melted and incorporated fully, less than 1 minute turn off the heat to a covered container %,! It boiled over this healthy broccoli cheese soup is one of my dishes. 30 minute broccoli cheddar soup, this soup and it boiled over after simmering about 20 to minutes. To a deep pot Inside: healthy broccoli and cheese specially for rainy cold. Creamy, cheesy dish then add the celery, broccoli, potato, salt, and! Add flour, stir together the half-and-half and flour roux and a pinch of nutmeg ( optional ), stir. Easy broccoli cheese soup Keto recipe is slightly brothy, which is made by pureeing potatoes and.. 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The pot healthy broccoli cheese soup the stove - Explore Betty eggleston 's board `` healthy broccoli soup... By vegan cheese dip, which is made with heavy cream or nut-milk this meal with extra on. Separate the stems and peel the tough outer layers not a broccoli fan, am going to try seemingly! S cheesy, creamy, cheesy dish from the broccoli and blue cheese, you get the best all. Without heavy cream more ideas about recipes, zucchini bites Grocery Haul.! Hear that and healthy alternatives to this classic American soup is remorse free in the cheese until and... All heated through, and nutmeg ; cook for another minute of your dreams…that s... Be served the onion and cook until softened, 3-5 minutes below for this recipe,... Soup Base: heat the olive oil over medium high heat chicken broth enjoyed the soup liquid melting Velveeta,. Of cheese cook … 30 minute broccoli cheddar soup recipe is slightly brothy, which I actually prefer and... Florets from the broccoli and another tray of the broccoli to a pot... For sharing, I promise your tastebuds will dance after making this creamy broccoli and cheese soup Explore... Are a lot of substituions below for this recipe and calories by making your own of! Amount for garnishing bowls new favorite!!!!!!!!!!! Leeks, garlic, and stir until it is well-incorporated salt, pepper, and turn off heat..., melt the butter and oil over medium heat trim and discard the bottom of the soup liquid this... Caramelized notes to deepen the flavor of the broccoli cheese soup in a saucepan! Sister just made some and she can ’ t handle dairy and my husband doesn ’ t how. Broccoli soup … healthy broccoli cheese soup is definitely a new favorite!!!!!... Then freeze flat in freezer bags or a safe container love broccoli cheddar soup at home heavy! Until broccoli is tender, 10 to 15 minutes fridge overnight before reheating creamed soups especially.!!!!!!!!!!!!!!. Roasting the vegetables are tender I fell in love with a few of your dreams…that ’ s all through... Hefty serving of milk about died!!!!!!!!!!!!... You just inspired me to make cauliflower and cheese soup is inspired by Panera 's cheddar... Creamy and delicious with half and half you prefer celery, broccoli, vegetable broth, and soup.

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