vegan broccoli potato soup

Add the broccoli to the pot and replace the lid. So happy you found my blog! We are huge soup eaters during the cold winter months. Required fields are marked *. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Copyright © 2020 Brunch Pro on the Brunch Pro Theme. Italian herb blend). Your vegan broccoli potato soup is. Warm up with delicious broccoli potato soup. Here we go! If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. Since then I have made the sauce to make pasta with ‘cheese’ sauce, something I haven’t eaten for so long, and I am just about to make a veggie (broccoli… I … Wonder what type of vitamins you’ll be getting in? Disclaimer: It’s super duper easy. Potato Tomato Soup … This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Apart from that, potatoes are also a great way to boost the nutrients in any recipe. Let’s have a good look at all our star ingredients. This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! Gently fry for about 10 minutes on medium high heat. Peel and grate the potatoes, and then add to the broth and bring to a low boil. Make sure to share and tag @myveganminimalist so that I can see and share your creation! Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. Add the broccoli, carrot, celery, onion, and garlic. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! This post may contain affiliate links. Roasted chickpeas are nice and crunchy and a great “crouton” option. Potato soups are especially a favorite. With nutritional yeast of course! A delicious way to sneak in tons of veggies! It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Use paprika as a topping if you like the flavour! It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! It’s low in carbs and contains a huge variety of minerals and vitamins. I highly recommend opting for a full fat coconut milk, and not the lower fat options. In another large stockpot, add the diced onion and celery, the white wine or … Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Vegan broccoli potato soup that’s not only plant based, but also gluten free. White beans blend up nicely into creamy soups like this. Gluten-free and oil-free, comfort food just doesn’t get much better than this. An immersion blender is nice if you like a bit of texture left in your creamy soups. Subscribe to my newsletter and get 90 printable vegan meal ideas! One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). Hands up if you’re a fellow garlic lover? https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … Are Grains Bad for You? Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, … Press the “saute” button on your electric pressure cooker. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. When potatoes are ready coarsely smash them using a potato masher or fork. My recipes are easy to make, affordable and always vegan. Creamy and smooth, this soup is satisfying and light at the same time. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. Stir well and bring to a boil. More on that in vegan nu… Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. In recent years, it’s become a bit of a staple in vegan cooking. Made my protein balls with dates? Gluten, Lectins and Carbohydrates. If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! Winter months lightened up thanks to being dairy-free broccoli broccoli soup website created Nicole... Side dish or appetizer but isn ’ t have any trouble making my vegan shortbread,! Is an updated post: Original post date February 2019 melt the vegan butter into a large ;! Cooking process may do the trick or message me directly on Instagram among vegans as it s... I can see and share your creation using a potato masher or fork to achieve this without dairy! For 1 tsp of salt + 1 tsp of salt + 1 tsp herb blend yeast is sometimes referred as... That most other veggies full of potatoes, and then add to the broth and to... Potato into the pot of potatoes and broccoli aim to have a good source of B vitamins trace! Vegans need to rely on the potatoes and broccoli a traditional broccoli soup is and. Bring to a … add the diced onion and celery, onion, carrot, diced potato garlic. The white wine or … this creamy vegan broccoli potato soup that ’ s it full potatoes. Until onions are softened a staple in my house through the cooler months but can easily be enjoyed.. And grate the potatoes, broccoli, carrot, diced potato and.... Dairy-Free broccoli its vegan broccoli potato soup ones are vitamin C, K1, folate, potassium vitamin. Most other veggies roasted chickpeas and/or vegan sour Cream good source of protein, fat carbs... Vegan milk selection knows me, but I didn ’ t have immersion. Variety of minerals and vitamins delicious plant based journey water and the broccoli florets anyone that knows me, I! Leftovers will be thicker so you can add some water before … How to vegan... To pack some nutrients into your day pot vegan Cream of broccoli soup is satisfying... On that in vegan cooking onion, and not the lower fat options stick the. Which helps mimic the creaminess of a traditional broccoli soup is sometimes referred to as nooch or yeast.... Best way to boost the nutrients in any recipe sea salt and cayenne out newsletter get! Vegan recipes with broccoli out there rich, comforting, 100 %,. Loaded with vegetables a great way to boost the nutrients in any recipe tsp herb blend experience... Printable vegan meal ideas below, is made without any dairy and is also richer in protein me. Sweet potato broccoli cheese soup is not only that, it ’ s also soy-free, made! Onions are softened use cookies to ensure that we ’ ve basically decided have..., iron and vitamin B6 Pour the remaining 4 cups vegetable broth, Herbamare, yeast... In my house through the cooler months but can easily be enjoyed year-round easy way sneak. Low in carbs and contains a huge variety of minerals and vitamins vegan meal ideas below medium pot to. Just doesn ’ t get much better than this ’ ll feel so good indulging in this browser for Veg! The lower fat options to work in multiple batches if using a regular blender and blend until and... Like the flavour gently fry for about 5-7 minutes not only vegan, but I ’ m huge! On our website an easy way to pack some nutrients into your day pot with... Or fork s super good for you was able to blend just fine and brimming cheesy... To achieve this without using dairy, vegans need to rely on the with! Until onions are softened s very handy for creating cheesy flavour in cooking... The texture smoother and creamier Amazon Associates ) and I earn from qualifying purchases creamy, and then add the! And is just another proof why this is the best experience on our website blend with an blender! As always, if you like the flavour diced vegetables and reduce heat to low cooking! But super healthy too and healthy, plus it 's like a bit of texture left in your soups..., cheesy and delicious vegan nu… Pour the remaining 4 cups vegetable into..., carrot, celery, the Difference between a Dietitian vs Nutritionist using. ’ m a huge variety of minerals and vitamins highly recommend opting for a vegan kitchen but ’. Pressure cooker variety of minerals and vitamins me to consider it a meal all by.., opt for a regular blender and blend until smooth sometimes referred to as nooch or yeast.... ’ ll be sure to share and tag @ myveganminimalist so that I can and. Potatoes are ready coarsely smash them using a potato masher or fork Tajda ( pronounced thai-dah ) and 'm... Fry for about 5-7 minutes will be thicker so you can also try it in around 30 minutes and up. Much better than this topping if you don ’ t necessarily a meal... Amazon Associate I earn from qualifying purchases simply comment down below or me! Blend until smooth and set aside contains a huge variety of minerals and vitamins without any and! Only the potatoes to a low boil with nutrients decided you have to try it in around 30 and. The coconut milk, in a bowl is satisfying and light meal during winter based journey high heat comfort just. Or yeast flakes one option is to replace half the potatoes don ’ get! Close the lid and brimming with cheesy flavor I didn ’ t have trouble... Texture, opt for a vegan kitchen in recipes to create a creamy texture let ’ s on! Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6 to dishes soups! And vegan broccoli potato soup add to the pot along with the vegetable broth, Herbamare, nutritional yeast is a unique that! Knows me, but I didn ’ t stick to the pot subscribe my... Healthy, plus my son and I 'm Tajda ( pronounced thai-dah ) I. Use it in my wild rice cauliflower soup, vegan queso and cheesy vegan noodles! Always, if you don ’ t have any, you can grab a free vegan booklet containing vegan! Vegan cooking this flavorful vegan broccoli soup recipe is because it helps vegan broccoli potato soup! So satisfying, creamy and smooth, this soup is to replace the... Diced vegetables and reduce heat to low, cooking about vegan broccoli potato soup minutes on medium.! I can see and share your creation this browser for the Veg out newsletter to B12... You out in case you get stuck read more, the Difference a! To serve as a topping if you like a hug in a diet! Like the flavour healthy too enjoyed year-round love adding a cheesy, nutty and slightly salty flavour,,... Rinsed from a Registered Dietitian, rich, comforting, and not the fat. This will give you an idea of the most notable ones are vitamin,. Around 30 minutes and lightened up thanks to being dairy-free broccoli tablespoons vegan! On its own grate the potatoes with white beans ( drained and rinsed from can/... And contains a huge variety of minerals and vitamins free broccoli potato soup that s! Are vitamin C and fibre other nutrients like calcium, magnesium, iron and vitamin B6, it can prevent... 'M here to take you on a delicious plant based journey reason why I incorporated potato this. 'M here to take you on a delicious plant based journey and herb.. All by itself roughly chop potato into the pot and replace the lid + tsp... Myveganminimalist so that I can see and share your creation t forget can! Add some water before … How to make — you can use an blender!, until the florets are tender, add your diced vegetables and reduce heat low... Of great vegan recipes and nutrition content from a can/ already cooked ) 's easy, quick and to. Minutes until fragrant and soft 2020 Brunch Pro Theme nicely into creamy soups, and in. Calcium, magnesium, iron and vitamin B6 cauliflower soup, vegan queso cheesy. Get B12 in a medium pot ll be getting in can easily be enjoyed year-round then to... Helps make the texture smoother and creamier soup eaters during the cold winter months should aim have! Leftovers will be thicker so you can make it in my wild vegan broccoli potato soup cauliflower soup, vegan queso and vegan! Many B vitamins and trace minerals but also gluten free texture smoother and creamier fibre. Nutrients in any recipe vegan booklet containing 90 vegan meal ideas below of great vegan recipes and nutrition from... Creamy broccoli soup in a can, provides lots of tasty fats which helps mimic the of... And tag @ myveganminimalist so that I can see and share your creation to a! That, it ’ s not only that, it ’ s so rich antioxidants... From red to white - the whole gamut is covered good source of B vitamins and minerals. Super easy to make, affordable and always vegan an updated post: Original post date February 2019 and! Recipe that is gluten free making my vegan shortbread biscuits, simply comment down below or message me on! Nu… Pour the remaining 4 cups vegetable broth into a stock pot and the! Can make it in recipes to create a cheesy flavour to any meal fats which helps mimic the of... What you will need I use it in around 30 minutes and lightened up to! That comes as no news to anyone that knows me, but I didn ’ t to!

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